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Soccer Training



We provide specialized training for athletes based on their position, using functional training methods and game scenarios to develop the specific skills required. Athletes receive detailed feedback and support to help them improve their performance and find success in their position.

Shock Sports Goalkeeper training tipping and parrying


Our Field Players training program emphasizes the fundamentals of receiving, striking, and controlling the ball. Athletes will learn proper techniques and skills for playing on the field, including passing, shooting, and dribbling. Through our training, athletes can improve their technical abilities and increase their effectiveness on the field.


Our specialized Goalkeeper training program focuses on developing the fundamental skills needed for this unique position, including proper positioning, handling, shot stopping, diving, and distribution. Through targeted training drills and game-like scenarios, our coaches work with goalkeepers to improve their technique and decision-making abilities, helping them to excel on the field.


We group our athletes based on factors such as skill level, size, strength, speed, and cognitive ability to create a challenging yet successful training environment. This ensures that athletes are matched with peers who can push them to improve while also finding success


Training Well Rounded Athletes

Our individualized coaching program is designed to help athletes improve specific areas of their game. Whether it's working on your first touch, hitting long balls, or improving weaker foot skills, our professional coaches provide a supportive environment to help athletes identify and develop these areas. Through personalized instruction and small group training, athletes can improve their skills and gain confidence on the field.

Image by Nathan Rogers

Our Unique Training Environment


We foster a culture of learning and personal responsibility in our athletes, encouraging them to take pride in their development and take ownership of their training. Our unique training environment focuses not only on physical skills, but also on cognitive, emotional, and social growth through challenging exercises. This approach helps athletes develop the skills they need to train effectively and challenge themselves both on and off the field.


Our training environment encourages athletes to challenge themselves and each other in a competitive and supportive atmosphere, fostering a higher understanding of the game. Through this approach, athletes develop a greater appreciation for the value of hard work, dedication, and teamwork in achieving success on and off the field.


Functional Training

We believe in personalized training experiences within a group setting, which is why we maintain a small athlete to coach ratio. Our programs are designed to create functional game situations with pressure, allowing athletes to challenge each other in a competitive yet supportive environment. With small group sizes, each athlete receives detailed feedback to enhance their performance and achieve their goals.

Image by Izuddin Helmi Adnan


Our technical training programs are designed to help athletes improve their overall technical ability on both offense and defense, ultimately building their confidence on the field. We focus on fundamental skills such as passing, dribbling, shooting, and defending, using a variety of drills and exercises to help athletes master these skills. Through our training, athletes can improve their overall game and become more effective and efficient players.



At the highest levels of competition, having similar technical and physical abilities as your opponents is common. That's why we focus on developing our athletes' soccer IQ to give them an edge. Our programs challenge athletes to think strategically and creatively, improving their cognitive abilities and increasing their confidence and self-awareness.

Weight Training

Physical Performance

In addition to soccer-specific skills training, we also prioritize athletic conditioning to help athletes perform at their best and reduce the risk of injury. Our speed, stamina, strength, recovery, and body control training help improve athletes' overall physical fitness, which translates to better performance on the field. Being in good physical condition enables athletes to handle the demands of the game and maintain their performance levels throughout the match.

Coach Jefferson Hales demonstrating collapse dives with proper hand placement
Coach Jefferson Hales presenting a technical review

Teaching Proper Technique

We provide athletes with detailed technical breakdowns of each skill they are learning. We start by breaking down the skill into its simplest form, and then gradually build upon it until the athlete is able to perform the skill at a high level. This approach allows athletes to understand the mechanics of the skill and develop a solid foundation before progressing to more complex variations.

Utilizing Technology

Using technology and modern tools can be extremely beneficial for athletes to improve their performance. Video analysis software can be used to capture an athlete's movements during training or competition and provide detailed feedback on their technique, allowing them to make adjustments and improvements. Wearable technology such as GPS and heart rate monitors can also be used to track an athlete's performance and provide insights into their fitness levels and recovery. This data can be used to tailor training programs and help athletes perform at their best.

Applying Our Training To Games

By incorporating game scenarios and decision-making exercises into our training sessions, we help athletes understand how to apply their skills and techniques to real game situations. Our coaches guide athletes through these exercises and encourage them to ask questions and make decisions based on what they have learned. This not only helps athletes develop their cognitive abilities, but also enhances their ability to make quick and effective decisions during a game.

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