Physical Performance
PREPARATION
BREATH TRAINING
Optimize your lung capacity and increase your body's oxygen intake with our breath training program.
DYNAMIC MOVEMENTS
Dynamic movements use flexibility, elasticity, and proper mechanics to improve performance and reduce the risk of injury by increasing range of motion and mobility.
MOBILITY TRAINING
Improve your performance and decrease the risk of injury with dynamic movements that use flexibility, elasticity, and proper mechanics to increase range of motion and mobility.
PERFORMANCE
EXPLOSIVE STRENGTH
Our explosive strength training program focuses on increasing your power output for various actions such as vertical jumps and lateral movements. By enhancing your muscle power, you can generate greater force and optimize your performance.
BALANCE & COORDINATION
Improving balance and coordination through proper mechanics and stability is crucial for athletic performance and injury prevention. It enhances an athlete's ability to control movements, react quickly, and decrease the risk of accidents or falls.
SPEED & AGILITY
Our training programs focus on improving an athlete's speed and agility through sprint training and agility drills. By working on top speed, acceleration, and changes of direction, athletes can improve their on-field performance and responsiveness.
ENDURANCE
Endurance training is essential for athletes to improve their cardiovascular system, enabling them to perform for longer periods of time. By increasing their endurance, athletes can delay fatigue and maintain their energy levels throughout competitions or long training sessions. This can lead to better overall performance and improved physical health.
